Sustainable Psychology Verified listing

Providing therapy for anxiety, self-worth, and self-harming etc. Empowering you with healthy coping skills to achieve and sustain mental wellbeing.

Sarah Holloway

I am a Registered Psychologist and I possess a range of skills for effectively working with adults and adolescents for a variety of presenting problems. Specific areas of interest and expertise include:

🍃Anxiety related issues (including uncontrollable worry, generalised anxiety, social anxiety, shyness, obsessions/compulsions, and specific phobias)
🍃Panic attacks
🍃Self-harming and suicidal ideation in adolescents
🍃Self-esteem, self-worth, and confidence
🍃Difficulty regulating emotions
🍃Trauma related anxiety
🍃Depression

I am proficient in using a range of evidence-based psychological therapies, including:

🍃Dialectical Behaviour Therapy
🍃Cognitive-Behavioural Therapy
🍃Schema Therapy
🍃Mindfulness-Based Cognitive Therapy
🍃Acceptance and Commitment Therapy
🍃Exposure with Response Prevention
🍃Behavioural Activation
🍃Motivational Interviewing