Mindful Movement: School Holiday Group Program 8 years+ Verified listing

Mindful Movement

Skillbuilders School Holiday Group Program

For: ages 8 years + (years 2-6)

Mindful Movement is designed and facilitated by our Occupational Therapists.  This group will teach children to use movement, breathing, mindfulness and positive thinking to aid in calming/regulating their body and brain.

Also children will learn to focus on interoception (the awareness of how their body feels inside) so that they can be more aware of their emotions and also learn to release muscle tension stress, and be able to achieve a feeling of calm within their bodies.

The group will promote physical strength and relaxation, emotional regulation and mental wellbeing.

Intensive school holiday program running in week two of the September / October 2024 school holidays from 1pm to 2.30pm on Tuesday 1 October, Wednesday 2 October, Thursday 3 October and Friday 4 October.  Children should be able to attend all four sessions.

For more information please contact us on 9332 2223 or email penny@skillbuilders.com.au