Ability Gym Verified listing

Ability Gym provides a positive exercise and sports environment for people with a disability to improve their fitness, health and movement skills.

Ability Gym is an outdoor physical activity program. It was created to provide people with disability the opportunity for fun exercise and sport participation.

Sessions target the improvement of strength, endurance, coordination, balance and fundamental movement skills (e.g., throwing, catching & kicking) in a relaxed, supportive and encouraging environment.

Our instructors break down these complex movement skills into smaller more manageable parts and teach them step-by-step.

We recognise the importance of preventing boredom and maintaining interest by offering a variety of innovative and creative physical activities. It is all about trying out and learning functional skills that help build confidence, assist independence, and enhance quality of life.

Ability Gym is designed for those who have not had the opportunity, or who may be reluctant to participate in physical activity.

Organised sport and fitness can be emotionally and socially taxing because it involves following complex rules, waiting your turn to participate, and interacting with multiple people all at once.

Our program is tailored to these individuals – there are no complicated rules to follow and no waiting!

We support those who may experience difficulty with being active or may not have the confidence or skills to join in mainstream activity.